Maintaining optimum nutrition is essential to building a strong, massive physique, yet it is the most neglected element in the average lifter’s program. Without super nutrition, all training efforts are a waste of time. Nutrition also has an impact on the efficiency of steroid cycles. The idea is clear; food plays a major role in the acquisition […]
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Protein supplements plus weight training increases muscle mass and strength. Protein supplements, when taken up to 1.6 grams of protein per kilogram of body weight a day. Improved muscle mass and strength more than weight training alone. According to a meta-analysis combining the results of 49 studies involving 1, 863 test subjects. Protein supplements plus
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Many bodybuilders end up with a weakness in forearm muscle development because they don’t train forearms right from the beginning of their bodybuilding workout. Another reason for forearms lagging behind, aside from the obvious one of bone structure. Failing to execute the forearm exercise correctly and in a strict enough manner. The more you isolate the
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Bodybuilding supplements VS Steroids Many bodybuilders have turned to bodybuilding supplements to help them achieve fast results to reach their muscle building goals. Because of the harmful effects of synthetic bodybuilding steroids, though, more bodybuilders are seeking natural and effective ways to build muscle mass without putting their health at risk. There is still a large demand for synthetic bodybuilding
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Sex and Bodybuilding Active sports are beneficial to human health, therefore, to sexual desire, functioning genitals. We can say that an active sex life is the main indicator of excellent health. However, the prevailing view that, while working out. Man gives all his energies to this task, and the sex it is not enough. But
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Building muscle mass is not a very difficult job. American body builders usually take help of many supplements so as to get best results in short period of time. A supplement boosts the muscles mass growth giving you desired results. Before taking supplements you must search extensively for the best products which can give you the most appropriate results.
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In this post, I’d like to talk to you about muscle loss & how to retain lean body mass (or even gain some) while dieting, by avoiding common mistakes that lead to muscle loss. One of those mistakes is lack of sleep. I’m not sure about you, but in the last few years I’ve been
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This is our least-favorite type of article to write, yet most popular with our readers. The best anabolic steroids vs legal steroids. The paradox being that discussing the misuse/abuse of anabolic-androgenic steroids (AAS). Suggesting AAS, sole determining factor for the achievements of bodybuilders and athletes. Legitimizes illicit and undirected use by vulnerable and ignorant adolescents
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Stack them up (pun intended) and compare to see what the best anabolic-androgenic steroid is. Many agree trenbolone takes the prize. Ongoing competition portrayed by the voluminous tomes on bodybuilding drugs by writers like William Llewellyn’s Anabolics. The 1000 pound gorilla in the room when it comes to anabolic-androgenic steroids (AAS) is testosterone. Bodybuilders and
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Legal steroids and Synthol in bodybuilding. What do people know about their favorite sport and what do they want to avoid? Professional bodybuilding can at times be confusing and even divisive. The fans have various opinions on what the sport should be like and in what direction needs to lead. Most importantly, do many of
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