Muscle Building and Weight Gainers As you get started with your muscle-building plan, you’re likely going to start considering the different supplement options that are available to help take your goals to the next level. It’s important when doing so that you don’t let yourself forget the importance of pure hard work. There are some […]
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Clenbuteral/Clenbuterall Let’s face it, dropping body fat is no fun. While it seems so easy to gain fat, getting rid of it once it has taken refuge on your abs and hips is another story. Even with weeks of boring meals of chicken and sweet potatoes, that last 15 pounds or so separates you from
From Average to Adonis-Best Supplements for Shredding Read More »
Yes! Drink Coffee and Live Longer! Coffee, nectar of the gods. Essential for the start of the morning. A recent study published in the Annals of Internal Medicine shows coffee (caffeine) jump starts your day. But can it also help prolong your life? Apparently, yes! A European study found that over an eight year period.
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Burn more fat with pre-exercise fasting. Carbohydrates are the principal fuels for exercise above 65 percent of maximum effort. Most Athletes participating in high intensity sports consume plenty of carbohydrates the day before competition and as part of the pregame meal. Is this the best strategy for people trying to lose weight? Researchers from the
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Maintaining optimum nutrition is essential to building a strong, massive physique, yet it is the most neglected element in the average lifter’s program. Without super nutrition, all training efforts are a waste of time. Nutrition also has an impact on the efficiency of steroid cycles. The idea is clear; food plays a major role in the acquisition
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Human Growth Hormone (HGH or GH) has been a subject of debate since I was a kid.Natural (endogenous) HGH is produced by the pituitary gland. Children produce 2 i.u.”spurts” 4-7 times per day for 4-5 non-consecutive days during a 2-3 week period (during growth spurts). That would equal 32-70 i.u. in only a 4-5 day span.
HGH-Human Growth Hormone Read More »
Weight Training for Women Ladies, have a good look around your gym. How many overly large, women do you see lifting weights? Probably not too many- unless you work out at ‘Roids R Us Gym’. Weight training for women takes dedication and the will to see things through. Now, look around again. How many women with
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Fat Loss Plateaus and Lack of Progress Fat loss plateaus and lack of progress are always frustrating. What makes it utterly maddening is when you feel like you’re putting in a superhuman effort in the gym? While reducing calories, but still making no progress? At this point, I usually see two unfortunate things happen. The
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Undertraining is better than overtraining. It is a mistake to think that harder training will pay off immediately. Instead, you’ll get nothing but bodily discomfort and the idea to skip yet another session in a gym. Keep it in mind if you want to try the training plan you’re going to read about below. The
Cycle Interval Workout Info-Beat Overtraining Read More »
Weight Training for Women I don’t know about you, but I’m getting rather tired of all the stereotypical nonsense surrounding weight training women. “Deadlifts? No, no. That’s a man’s exercise; we don’t want to hurt ourselves now do we? You better stick to this here butt blaster instead. Don’t go too heavy now; that’ll just
Lean, Sexy, and Hard – Weight Training for Women Read More »
