WHEY PROTEIN: Adding an extra 40 grams of whey protein (or more) to your diet after your workouts and with another meal can be a very effective way to build and maintain muscle mass. VITAMIN D3: Studies show that vitamin D supplementation of more than 3,000 IU per day can increase testosterone levels. FISH OIL: […]
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Low testosterone liked to erectile dysfunction. Drugs such as Viagara, Levitra and Cialis are the principal treatments for erectile dysfunction. They increase secretion of nitric oxide by the cells lining the blood vessels of the penis. They work by inhibiting cGMP specific phosphodiesterase type 5 (PDE5), an enzyme that is important in regulation blood flow.
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Does your lower body respond to workouts/mass gainer exercises more than your upper body? Should you work out your upper body more than lower? Do you need more protein, carbs or mass gainer / muscle building supplements? Here are some muscle mass gainer tips to get your upper body bulked up in no time. First
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From the word go, the Football season seems provide a plethora of reasons to eat badly. It starts near Labor Day, and goes right on past to New Years. Typically during this time of year our eating habits include foods and drinks that are so delicious, yet carry negative effects. Its easy to stay in
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You may be tempted to rush out to the gym now that you’ve decided you want to build your muscles. However, working out/bulk up isn’t going to be effective until you know what you’re doing. Read this article to learn some effective muscle building techniques that you can use to help maximize your ability
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All of these fat loss supplements are designed to help you lose weight, but there are some notable distinctions between these different types of supplements. It’s important to know and understand the effects of the ingredients that go into each supplement. Before you chose to put a weight loss supplement into your mouth find out
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Cardio Exercise Machines – Common Cardio Workout Mistakes Cardio exercise machine workouts are great and fun for fat burning and building good cardiovascular health. These exercises not only help to burn body fat fast it will also strengthen your heart and lungs and thus reducing your chances of getting high blood pressure, stroke and heart
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Break Plateaus-Build Muscle and Lose Fat Everyone will inadvertently hit a frustrating plateau in their training at one time or another. You’re cruising along for a while, gaining strength, losing fat, looking better, and then all of the sudden it hits. Suddenly, you find yourself even weaker than before on your lifts, or you find
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Here are the facts – most guys won’t ever build muscle with low body fat without the assistance of muscle supplements and legal steroids. In addition, This is why men have the ability to build a lot more muscle than women. If you need to build muscle fast, you really need to eat like a
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Are you going to buy steroids ? Buying black market anabolic steroids could land you into some serious legal issues if you’re not careful. Aside from legalities, the issue with black market steroids is that they may be counterfeit, in which case they may contain harmful or dangerous ingredients. So this brings to question, are
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