Losing weight is hard. Once you lose the weight you want, keeping it off is even harder. Harder yet is keeping up with healthy eating habits while on vacation or at a party. You know the routine and rituals. From the summer BBQ to holiday work parties. Surrounded by excess. Excess calories, indulgence and overload. Finding a way to balance and harmonize within social functions is a challenge. Especially for anyone wanting to maintain a physical appearance or gaining weight. Below are tips and trick for burning fat and weight loss.
MORNING CARDIO- A ritual dreaded by some, sworn incredibly effective by all. Morning cardio primes our calorie burning machine for a righteous beginning to our day.
REDUCED CALORIE OPTIONS– Carved white meat turkey or grilled chicken is a clean and protein dense way to eat like everyone. While not looking like you’re avoiding high calorie foods. Add in vegetables from veggie tray, green salad or fresh fruit.
EDUCATED IMBIBING- If having a cocktail is almost a requirement while at social event, look for the lighter side of imbibing. While red wine is on a lot of trainers list of “cheat meal” items, a 5 oz glass of Cabernet, Merlot or Pinot Noir is roughly 125 calories. Light beer carries a few less calories due to a lower alcohol percentage. While the lowest may be an actual spirit. Clear liquors like vodka have 65 calories per 1 oz. Think about how fast 3 glasses of wine add up compared to the same number of vodka and soda water with lime. Always a good weight loss tip to remember.
A LITTLE EXTRA HELP- The biggest complaint people have during holiday parties or vacations is how busy they are at the event, not paying attention to what they are eating. That leads to poor eating decisions. Using a weight loss product for energy and burning fat helps with staying focused. Using a legal steroid for weight loss and burning fat keeps you motivated, focused and on course for a fit and healthy you.