Q & A – Lose Fat Without Losing Muscle

Q: Help! I’ve tried everything. A low-fat diet. Running, running, and more running. I’ve lifted weights. I lived on grapefruit for a month. But I still weigh 215 lbs, I’m stuck at 18% body fat, and I’ve still got a fat gut and unable to lose fat. Now what?  A: Like you, I’ve tested dozens of different weight-loss strategies […]

Q & A – Lose Fat Without Losing Muscle Read More »