Dwayne Johnson’s (The Rock) Rampage Workout Plan
Get in shape and a ripped body like The Rock did for upcoming “Rampage” movie. Monday-Chest Dumbbell Bench Press 4 sets, 10-12 Reps Flat Bench Cable Flyes 3 sets, to failure Barbell Bench Press – Medium Grip 4 sets, 10-12 Reps Incline Dumbbell Press 5 sets, 10-12 Reps Cable Crossover 4 sets, 10-12 Reps […]
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