Undertraining is better than overtraining. It is a mistake to think that harder training will pay off immediately. Instead, you’ll get nothing but bodily discomfort and the idea to skip yet another session in a gym. Keep it in mind if you want to try the training plan you’re going to read about below. The […]
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Weight Training for Women I don’t know about you, but I’m getting rather tired of all the stereotypical nonsense surrounding weight training women. “Deadlifts? No, no. That’s a man’s exercise; we don’t want to hurt ourselves now do we? You better stick to this here butt blaster instead. Don’t go too heavy now; that’ll just
Lean, Sexy, and Hard – Weight Training for Women Read More »
The Gun Show As soon as you mention big arms, the biceps are the first thing most people think of. While it’s true that to have huge guns the triceps should not be ignored since they make up more arm size, you have to have fully developed biceps to really stretch the tape. Most people
In this post, I’d like to talk to you about muscle loss & how to retain lean body mass (or even gain some) while dieting, by avoiding common mistakes that lead to muscle loss. One of those mistakes is lack of sleep. I’m not sure about you, but in the last few years I’ve been
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WHEY PROTEIN: Adding an extra 40 grams of whey protein (or more) to your diet after your workouts and with another meal can be a very effective way to build and maintain muscle mass. VITAMIN D3: Studies show that vitamin D supplementation of more than 3,000 IU per day can increase testosterone levels. FISH OIL:
Top 10 Classic Bodybuilding Supplements Read More »
Increase testosterone in 24 hours. Introducing all-new research-driven, premium testosterone supplement. Testosterone-1 by Muscle Labs USA-the best selling legal steroids company. Testosterone-1, the most powerfully engineered testosterone booster ever made for active males! While featuring a core ingredient scientifically shown to boost testosterone levels with in 24 hours. No other test ingredients is scientifically validated
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Does your lower body respond to workouts/mass gainer exercises more than your upper body? Should you work out your upper body more than lower? Do you need more protein, carbs or mass gainer / muscle building supplements? Here are some muscle mass gainer tips to get your upper body bulked up in no time. First
Mass Gainer: Recipe for Muscle Growth Read More »
Melatonin Prevents Obesity by Altering Gut Microbes. Melatonin is a hormone produced by the pineal gland in the brain that promotes sleep. It is released cyclically in response to darkness and light. Supplementing melatonin might promote weight control by altering gut microbes according to a new study. Mice fed a high fat diet, which altered
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Have you ever asked yourself that question? Have you been going to the gym regularly for months and haven’t been able to put on any serious poundage? If you answered yes to any of these questions, it’s time to take a step back and make some plans. Building muscle is not rocket science. There are
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There is so much conflicting information out there when it comes to the topic of building muscle, and sometimes it can be very difficult to know where to start. If you’re an average beginner looking for some basic guidelines to follow in the gym, the following 8 points will start you off on the right
Maximum Muscle Gains! Read More »
