Muscle Building

Eating to Grow Muscle

Maintaining optimum nutrition is essential to building a strong, massive physique, yet it is the most neglected element in the average lifter’s program. Without super nutrition, all training efforts are a waste of time. Nutrition also has an impact on the efficiency of steroid cycles. The idea is clear; food plays a major role in the acquisition …

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Training Forearm Muscle

Many bodybuilders end up with a weakness in forearm muscle development because they don’t train forearms right from the beginning of their bodybuilding workout. Another reason for forearms lagging behind, aside from the obvious one of bone structure. Failing to execute the forearm exercise correctly and in a strict enough manner. The more you isolate the …

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