Fat Loss

Weight Loss Supplements & Discouraged Ingredients

The U.S. Food and Drug Administration (FDA) maintains a list of banned and discouraged ingredients in dietary supplements and weight loss supplements. Ingredients contained in many fat burning supplements might present danger to some people. Particularly when taken in high doses. A study from Regis Univeristy School of Pharmacy in Denver found 51 different weight …

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Lose Fat Fast While Gaining Muscle-Weight Loss Tips!

Most diet experts advise losing weight gradually over six to 12 months. Most people want to lose fat fast. Scientist from universities led a study. Said study showed that caloric restriction, high intensity weight training and intervals. While combined with high protein diets could cause substantial changes in the body composition in only four weeks. …

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Tips For Losing Weight

Losing weight is hard. Once you lose the weight you want, keeping it off is even harder. Harder yet is keeping up with healthy eating habits while on vacation or at a party. You know the routine and rituals. From the summer BBQ to holiday work parties. Surrounded by excess. Excess calories, indulgence and overload. …

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Weight Loss Tips-Supplements for Weight Loss

Melatonin Prevents Obesity by Altering Gut Microbes.  Melatonin is a hormone produced by the pineal gland in the brain that promotes sleep. It is released cyclically in response to darkness and light. Supplementing melatonin might promote weight control by altering gut microbes according to a new study. Mice fed a high fat diet, which altered …

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Lose Fat FAST!

Everyone will inadvertently hit a frustrating plateau in their training at one time or another. You’re cruising along for a while, gaining strength, losing fat, looking better, and then all of the sudden it hits. Suddenly, you find yourself even weaker than before on your lifts, or you find that you’ve gained back a couple …

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