I’ve got four “no fail” principles that I recommend to people who are trying to build muscle mass and weight gain. And I’ll tell you right up front – these principles are NOT rocket science…these are the basic things you SHOULD be doing if you want to gain mass, yet I see plenty of people only doing […]
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The fruits of your hard work are the sweetest, and that is usually true when it comes to body building. People who build their bodies – contouring their body and improving their endurance – get the satisfaction in seeing their own body taking its new shape. This satisfaction is often coupled with even more drive
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Anabolic-like Steroids and Supplements Anabolic-like supplements are a controversial way that many athletes and bodybuilders build muscle. Often referred to as legal steroids, these supplements come in both natural and synthetic forms. Much of the controversy concerns the synthetic form because of the harmful side effects that body builders can suffer from. Natural anabolic-like steroids tend
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Bodybuilding and Fat Loss With no down-time between sets, you become more involved in your bodybuilding fat loss. There’s no time for daydreaming, wishing you were somewhere else or becoming bored. In fact, a most desirable attitude of training develops. We wrongly think is reserved for athletes on the fringe of competition. This attitude of training is
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Fat Loss Plateaus and Lack of Progress Fat loss plateaus and lack of progress are always frustrating. What makes it utterly maddening is when you feel like you’re putting in a superhuman effort in the gym? While reducing calories, but still making no progress? At this point, I usually see two unfortunate things happen. The
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Undertraining is better than overtraining. It is a mistake to think that harder training will pay off immediately. Instead, you’ll get nothing but bodily discomfort and the idea to skip yet another session in a gym. Keep it in mind if you want to try the training plan you’re going to read about below. The
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Many bodybuilders end up with a weakness in forearm muscle development because they don’t train forearms right from the beginning of their bodybuilding workout. Another reason for forearms lagging behind, aside from the obvious one of bone structure. Failing to execute the forearm exercise correctly and in a strict enough manner. The more you isolate the
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Weight Training for Women I don’t know about you, but I’m getting rather tired of all the stereotypical nonsense surrounding weight training women. “Deadlifts? No, no. That’s a man’s exercise; we don’t want to hurt ourselves now do we? You better stick to this here butt blaster instead. Don’t go too heavy now; that’ll just
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Cardio Training Like resistance training or strength training, science entailed with cardio training to amplify its outcomes. The quantum of body fat lost has the direct relation to the amount of fat burning factors you zero in on. Majority of the body builders follow the seasonal diet accompanied by the training programs because it is
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The Gun Show As soon as you mention big arms, the biceps are the first thing most people think of. While it’s true that to have huge guns the triceps should not be ignored since they make up more arm size, you have to have fully developed biceps to really stretch the tape. Most people
