Activate Anabolic Compound IGF-1 to Promote Muscle Growth

Anabolic compound IGF-1
How to activate and promote muscle growth.

Activate Anabolic Compound IGF-1 to Promote Muscle Growth

Which supplements combined with exercise promote anabolism?

Intense training increases the activity of the anabolic compound, IGF-1. IGF-1 (insulin-like growth factor 1) a highly anabolic substance works in connection with growth hormones.

Hormone researchers and physicians gauge growth hormone metabolism by levels and changes in IGF-1. Saginaw Valley State University in Buffalo, NY did a study. While the study found supplementing vitamin D, at least 4,000 IU per day for 28  days increased IGF-1. Because exercising college students who stretched, aerobics and lifted weights increased the type IGFBP3 of IGF-1. IGFBP3 is insulin-like growth factor binding protein 3. While IGFBP3 promotes the delivery of IGF-1 to the tissues.

Furthermore, vitamin D or muscle building supplements plus exercise promote muscle growth.