Search Results for: workouts

What Time Is Best For Anabolic Growth?

What Time Is Best For Anabolic Growth? Does it really matter if you workout in the morning or evening? Hormones such as insulin-like growth factor, testosterone, insulin and growth hormone, critical promoting protein synthesis and muscle growth.  While levels of catabolic hormones (which cause the metabolic breakdown of complex molecules into simpler ones) like cortisol …

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Things You Should Know About Muscle Recovery Supplements

Things You Should Know About Muscle Recovery Supplements Muscle Recovery Supplements It’s always better to supply your body using a boost of protein(a great muscle recovery supplements) after a workout. The unfortunate truth is the fact that if you’re not bringing in excess protein, your own body isn’t building muscle. Not just will magnesium allow …

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