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Bodybuilding Myths

May 31, 2017 Bosley Ziegler 0

If you’ve been weight training, here’s a short list of bodybuilding fiction. 1. 12 Rep rule Most weight training program include this much repetitions for […]

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Strength Training Tips

May 30, 2017 Bosley Ziegler 0

Here are the six best muscle building & strength training workout tips. Discovered¬†from celebrity fitness trainers. Please note: consult with your physician prior to taking […]